I Did It: So Can You Jaye Emrys

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Kindle Edition

183 pages


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I Did It: So Can You  by  Jaye Emrys

I Did It: So Can You by Jaye Emrys
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 183 pages | ISBN: | 5.40 Mb

Find the true meaning of gratitude and prosperity to balance your inner and outer needs and find the thin, vital, energetic You inside the heavy “you” you carry around. Learn to be gentle with yourself and bless yourself and your food. Watch the thinMoreFind the true meaning of gratitude and prosperity to balance your inner and outer needs and find the thin, vital, energetic You inside the heavy “you” you carry around.

Learn to be gentle with yourself and bless yourself and your food. Watch the thin You emerge as you enjoy large meals you will love and gentle exercise you will become addicted to as you follow Ms. Emrys’s journey from fat to lean. Learn about the Wild Diet our ancestors probably ate before the advent of refined foods.

Watch a life you love emerge as you follow steps that are “simple, but not easy.”Jaye Emrys originated the Wild Diet from information she pieced together from a Bachelor of Science in Biology, classes in pre-nursing, health, and many other sources. An avid reader of historical fiction, she vividly remembers historical novels of the early Central California Yokuts and other indigenous peoples and their eating habits, as well. While she knows these are works of fiction, she has visited mortar stones and knows just how little grain could have been ground in them.

In addition the Yokuts are said to have ground acorns, rather than grain, in their mortar stones.



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