Raw Food Diet: A Beginners Guide To Improve Your Health By Simply Eating Raw Michele R. Gatto

ISBN:

Published: September 21st 2013

Kindle Edition

57 pages


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Raw Food Diet: A Beginners Guide To Improve Your Health By Simply Eating Raw  by  Michele R. Gatto

Raw Food Diet: A Beginners Guide To Improve Your Health By Simply Eating Raw by Michele R. Gatto
September 21st 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 57 pages | ISBN: | 8.78 Mb

Do you want to lose weight and improve your health by trying the raw food diet? Are you interested in learning more about how the lifestyle of eating raw food works? Would you like ideas and recipes for how to get started? Raw Food Diet is a hands-onMoreDo you want to lose weight and improve your health by trying the raw food diet?

Are you interested in learning more about how the lifestyle of eating raw food works? Would you like ideas and recipes for how to get started? Raw Food Diet is a hands-on guide giving great practical information about what to consider when making a transition to raw food. It begins by explaining the philosophy of raw food, or “rawism” and what the health benefits are on this diet plan. You’ll also get great ideas for how to shop on the raw food diet without breaking the bank, as well as snack ideas to have on hand when you get hungry.

It helps you explore how meal prep and your eating habits can change on the raw food diet and how to embrace new ways of preparing food instead of cooking it. It also explains different levels of the raw food diet, from trying to eat 50% of your food raw to going vegan all the way. You can design a meal plan that fits with your goals for the raw food diet. Lastly, this book ends with a collection of great raw food recipes to try for the novice, to the more experienced raw foodie.

Whether you’re considering going on a partial raw food diet, increasing your fruit and vegetable intake, or converting to becoming a vegan, Raw Food Diet is a great resource to get you started.Look and see what information is included inside! Here is a list of the chapter titles:Chapter 1: What is the Raw Food Diet?Chapter 2: How Processed Food is Killing UsChapter 3: Impressive Benefits Of A Raw Food DietChapter 4: Shopping for the Raw Food Diet: Ideas to Make it AffordableChapter 5: Raw Food Staples For Your Grocery ListChapter 6: Making the Transition to the Raw Food DietChapter 7: Meal Prep on a Raw Food DietChapter 8: Jamming JuicesChapter 9: Avoid Straying from the Diet: Great Raw Food Ideas to Grab on the GoChapter 10: Adding Flavor to Your Raw Food Regimen: Using Herbs and SpicesBreakfast RecipesLunch and Dinner RecipesSalad RecipesDessert RecipesChange your health and life for the better by embracing a raw food diet!

Start now by downloading this book to your Kindle so you can learn great ideas to eat raw.



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