The Fit for Life Solution: How to Identify and Successfully Eradicate the Cau Harvey Diamond

ISBN: 9780938045397

Published: March 1st 2002

Paperback

336 pages


Description

The Fit for Life Solution: How to Identify and Successfully Eradicate the Cau  by  Harvey Diamond

The Fit for Life Solution: How to Identify and Successfully Eradicate the Cau by Harvey Diamond
March 1st 2002 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 336 pages | ISBN: 9780938045397 | 9.77 Mb

Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility- How the secret of mastering your emotions can addMoreRegain the buoyant flexibility of a young child while maximising your power and strength.

Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility- How the secret of mastering your emotions can add immediate inches to your stretch- How to wait out your tension the surprising key to greater mobility and a better stretch- How to fool your reflexes into giving you all the stretch you want- Why contract-relax stretching is more effective than conventional relaxed stretching- How to breathe your way to greater flexibility- Using the Russian technique of Forced Relaxation as your ultimate stretching weapon- How to stretch when injured faster, safer ways to heal- Young, old, male, female learn what stretches are best for you and what stretches to avoid- Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs- Plateau-busting strategies for the chronically inflexible.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "The Fit for Life Solution: How to Identify and Successfully Eradicate the Cau":


kropp.com.pl

©2011-2015 | DMCA | Contact us